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If you receive an error message, please contact your library for help. A yogic diet emphasizes natural and whole foods, promoting well-being and vitality. With meticulously detailed illustrations and step-by-step instructions, it empowers readers to master the asanas, delve into pranayama, and cultivate inner peace through meditation. This gradual relaxation process is accompanied by slow, deep breathing, which helps to soothe the nervous system and prepare the mind for a state of meditative stillness.
