The complete illustrated book of yoga pdf download

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Since , more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition, in a new size. Step-by-step exercises, illustrated with photographs, and basic principles of diet and philosophy, by a teacher of Hatha Yoga in India. All essential knowledge of the mental science of Yoga is contained in this complete illustrated handbook: asanas, breathing exercises, concentration.